World Menopause Day 2026: Chronic Pain, the Mental Load and Finding Support World Menopause Day, 18 October 2026: this year’s theme is chronic pain in midlife ` Let’s chat about the surprise nobody saw coming Every year on October 18th, World Menopause Day encourages us to discuss something that half the population will experience, yet many still endure in silence. The International Menopause Society (IMS) initiated this day in 2009 to boost awareness and improve support for

Sober October - Reflection not perfection